Beef, cured, luncheon meat, jellied Nutrition Facts

Nutrients in Beef, cured, luncheon meat, jellied

100 grams of Beef, cured, luncheon meat, jellied contain 19 grams of protein, 3.3 grams of fat, no carbohydrates, and no fiber.

You have 111 calories from 100 grams of Beef, cured, luncheon meat, jellied, the 6% of your total daily needs. It contains 3.3 grams of fat and 34 mg of Cholesterol.

Some minerals can be present in Beef, cured, luncheon meat, jellied, such as Potassium (402 mg), Phosphorus (139 mg) or Magnesium (18 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-12 (5.14 mg) or Vitamin B-3 (4.83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 111 calories from 100 grams of Beef, cured, luncheon meat, jellied, the 6% of your total daily needs.

111 kcal

6%

daily needs

Total Fat

100 grams of Beef, cured, luncheon meat, jellied contain 3.3 grams of total fat, of which 1.41 gr. are saturated.

Cholesterol

34 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, cured, luncheon meat, jellied is carbohydrate-free

Sugars

Beef, cured, luncheon meat, jellied is sugar-free

Dietary fiber

Beef, cured, luncheon meat, jellied is fiber-free

Sodium

100 grams of Beef, cured, luncheon meat, jellied contain 1,322 milligrams of Sodium, the 88% of your total daily needs.

1,322 mg

88%

daily value

Water

100 grams of Beef, cured, luncheon meat, jellied contain 75% of water, 74.6 grams.

74.6 g

75%

total weight

Others

Protein

19 g

Ash

3.4 g