Beef, cured, sausage, cooked, smoked Nutrition Facts

Nutrients in Beef, cured, sausage, cooked, smoked

100 grams of Beef, cured, sausage, cooked, smoked contain 14.11 grams of protein, 26.91 grams of fat, 2.42 grams of carbohydrates, and no fiber.

You have 312 calories from 100 grams of Beef, cured, sausage, cooked, smoked, the 16% of your total daily needs. It contains 26.91 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Beef, cured, sausage, cooked, smoked, such as Potassium (176 mg), Phosphorus (105 mg) or Selenium (14.6 µg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-3 (3.19 mg) or Vitamin B-12 (1.86 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, cured, sausage, cooked, smoked have the 16% of your total daily calorie needs: 312 calories.

312 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, cured, sausage, cooked, smoked have 26.91 gr of total fat, the 41% of your total daily needs.

Cholesterol

67 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

26.91 g

41%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, cured, sausage, cooked, smoked have 2.42 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Beef, cured, sausage, cooked, smoked is sugar-free

Dietary fiber

Beef, cured, sausage, cooked, smoked is fiber-free

2.42 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, cured, sausage, cooked, smoked have 1,131 mg of salt, the 75% of your total daily needs.

1,131 mg

75%

daily value

Water

100 grams of Beef, cured, sausage, cooked, smoked contain 54% of water, 53.56 grams.

53.56 g

54%

total weight

Others

Protein

14.11 g

Ash

3 g