Beef, cured, smoked, chopped beef Nutrition Facts

Nutrients in Beef, cured, smoked, chopped beef

100 grams of Beef, cured, smoked, chopped beef contain 20.19 grams of protein, 4.42 grams of fat, 1.86 grams of carbohydrates, and no fiber.

You have 133 calories from 100 grams of Beef, cured, smoked, chopped beef, the 7% of your total daily needs. It contains 4.42 grams of fat and 46 mg of Cholesterol.

Some minerals can be present in Beef, cured, smoked, chopped beef, such as Potassium (377 mg), Phosphorus (181 mg) or Magnesium (21 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (4.57 mg) or Vitamin B-12 (1.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, cured, smoked, chopped beef have 133 calories, the 7% of your total daily calorie needs.

133 kcal

7%

daily needs

Total Fat

100 grams of Beef, cured, smoked, chopped beef contain the 7% of your total daily needs: 4.42 grams of total fat.

Cholesterol

46 mg | 15% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.42 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, cured, smoked, chopped beef contain the 1% of your total daily needs: 1.86 grams of carbohydrates.

Sugars

Beef, cured, smoked, chopped beef is sugar-free

Dietary fiber

Beef, cured, smoked, chopped beef is fiber-free

1.86 g

1%

daily value

Sodium

100 grams of Beef, cured, smoked, chopped beef contain the 84% of your total daily needs: 1,258 milligrams of Sodium.

1,258 mg

84%

daily value

Water

100 grams of Beef, cured, smoked, chopped beef contain 68.93 grams of water, the 69% of the total weight.

68.93 g

69%

total weight

Others

Protein

20.19 g

Ash

4.6 g