Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Nutrients in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 26.98 grams of protein, 16.44 grams of fat, no carbohydrates, and no fiber.

You have 263 calories from 100 grams of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, the 13% of your total daily needs. It contains 16.44 grams of fat and 72 mg of Cholesterol.

Some minerals can be present in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, such as Potassium (337 mg), Phosphorus (256 mg) or Sodium (70 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.42 mg) or Vitamin B-12 (3.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 263 calories from 100 grams of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, the 13% of your total daily needs.

263 kcal

13%

daily needs

Total Fat

100 grams of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 16.44 grams of total fat, of which 6.92 gr. are saturated.

Cholesterol

72 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.44 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

100 grams of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 70 milligrams of Sodium, the 5% of your total daily needs.

70 mg

5%

daily value

Water

100 grams of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 54.95 grams of water, the 55% of the total weight.

54.95 g

55%

total weight

Others

Protein

26.98 g

Ash

2.04 g