Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Nutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 28.02 grams of protein, 13 grams of fat, no carbohydrates, and no fiber.

You have 237 calories from 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 12% of your total daily needs. It contains 13 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, such as Potassium (351 mg), Phosphorus (267 mg) or Sodium (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.6 mg) or Vitamin B-12 (3.41 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 237 calories from 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 12% of your total daily needs.

237 kcal

12%

daily needs

Total Fat

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 13 grams of total fat, of which 5.54 gr. are saturated.

Cholesterol

71 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 72 milligrams of Sodium, the 5% of your total daily needs.

72 mg

5%

daily value

Water

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 57% of water, 57.27 grams.

57.27 g

57%

total weight

Others

Protein

28.02 g

Ash

2.14 g