Nutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw contain 21.43 grams of protein, 5 grams of fat, no carbohydrates, and no fiber.
You have 137 calories from 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw, the 7% of your total daily needs. It contains 5 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw, such as Potassium (341 mg), Phosphorus (202 mg) or Sodium (53 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (6.22 mg) or Vitamin K (1.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw have the 7% of your total daily calorie needs: 137 calories.
137 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw have 5 gr of total fat, the 8% of your total daily needs.
5 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw have 53 mg of salt, the 4% of your total daily needs.
53 mg
4%
daily value
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