Vitamins in Beef Frankfurter
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Vitamin B-9 (10 mg), Vitamin B-3 (2.02 mg) and Vitamin K (1.8 µg) are some of the vitamins present in Beef Frankfurter.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.2 milligrams of Vitamin B6 can be found on every 100 grams of Beef Frankfurter, the 9% of the total daily recommended Vitamin B-6 intake.
0.2 mg
9%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Beef Frankfurter, you can find 1.38 micrograms of Vitamin B12. It provides the 23% of the daily recommended value for the average adult.
1.38 µg
23%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Beef Frankfurter, you can find 0.9 micrograms of Vitamin D. It provides the 9% of the daily recommended value for the average adult.
0.9 µg
9%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Beef Frankfurter contains 0.2 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
0.2 mg
1%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Beef Frankfurter, you can find 1.8 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.
1.8 µg
2%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Beef Frankfurter, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.
0.01 mg
1%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Beef Frankfurter, the 2% of the total daily recommended Vitamin B2 intake.
0.04 mg
2%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 2.02 milligrams of Vitamin B3 can be found on every 100 grams of Beef Frankfurter, the 10% of the total daily recommended Vitamin B3 intake.
2.02 mg
10%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 10 micrograms of Vitamin B9 can be found on every 100 grams of Beef Frankfurter, the 3% of the total daily recommended Vitamin B-9 intake.
10 µg
3%
daily value