Beef, grass-fed, ground, raw Nutrition Facts

Nutrients in Beef, grass-fed, ground, raw

100 grams of Beef, grass-fed, ground, raw contain 19.42 grams of protein, 12.73 grams of fat, no carbohydrates, and no fiber.

You have 192 calories from 100 grams of Beef, grass-fed, ground, raw, the 10% of your total daily needs. It contains 12.73 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Beef, grass-fed, ground, raw, such as Potassium (289 mg), Phosphorus (175 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (4.81 mg) or Vitamin B-12 (1.97 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, grass-fed, ground, raw have the 10% of your total daily calorie needs: 192 calories.

192 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, grass-fed, ground, raw have 12.73 gr of total fat, the 20% of your total daily needs.

Cholesterol

62 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.73 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, grass-fed, ground, raw is carbohydrate-free

Sugars

Beef, grass-fed, ground, raw is sugar-free

Dietary fiber

Beef, grass-fed, ground, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, grass-fed, ground, raw have 68 mg of salt, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Beef, grass-fed, ground, raw contain 67% of water, 67.13 grams.

67.13 g

67%

total weight

Others

Protein

19.42 g

Ash

1.71 g