Nutrients in Beef, grass-fed, ground, raw
100 grams of Beef, grass-fed, ground, raw contain 19.42 grams of protein, 12.73 grams of fat, no carbohydrates, and no fiber.
You have 192 calories from 100 grams of Beef, grass-fed, ground, raw, the 10% of your total daily needs. It contains 12.73 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Beef, grass-fed, ground, raw, such as Potassium (289 mg), Phosphorus (175 mg) or Sodium (68 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (4.81 mg) or Vitamin B-12 (1.97 mg).