Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Nutrition Facts

Nutrients in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

100 grams of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contain 25.56 grams of protein, 17.86 grams of fat, no carbohydrates, and no fiber.

You have 263 calories from 100 grams of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned, the 13% of your total daily needs. It contains 17.86 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned, such as Potassium (328 mg), Phosphorus (202 mg) or Sodium (96 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin A (9 IU) or Vitamin B-3 (4.85 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned have the 13% of your total daily calorie needs: 263 calories.

263 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned have 17.86 gr of total fat, the 27% of your total daily needs.

Cholesterol

89 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.86 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is carbohydrate-free

Sugars

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is sugar-free

Dietary fiber

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned have 96 mg of salt, the 6% of your total daily needs.

96 mg

6%

daily value

Water

100 grams of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contain 55.78 grams of water, the 56% of the total weight.

55.78 g

56%

total weight

Others

Protein

25.56 g

Ash

1.04 g