Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Nutrition Facts

Nutrients in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

100 grams of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contain 22.86 grams of protein, 15.54 grams of fat, no carbohydrates, and no fiber.

You have 238 calories from 100 grams of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, the 12% of your total daily needs. It contains 15.54 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, such as Potassium (308 mg), Phosphorus (194 mg) or Sodium (92 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (10 IU), Vitamin B-9 (10 mg) or Vitamin B-3 (5.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 238 calories from 100 grams of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, the 12% of your total daily needs.

238 kcal

12%

daily needs

Total Fat

100 grams of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contain 15.54 grams of total fat, of which 6.07 gr. are saturated.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.54 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is carbohydrate-free

Sugars

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is sugar-free

Dietary fiber

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is fiber-free

Sodium

100 grams of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contain 92 milligrams of Sodium, the 6% of your total daily needs.

92 mg

6%

daily value

Water

100 grams of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contain 59.36 grams of water, the 59% of the total weight.

59.36 g

59%

total weight

Others

Protein

22.86 g

Ash

1.04 g