Beef, ground, 70% lean meat / 30% fat, raw Nutrition Facts

Nutrients in Beef, ground, 70% lean meat / 30% fat, raw

100 grams of Beef, ground, 70% lean meat / 30% fat, raw contain 14.35 grams of protein, 30 grams of fat, no carbohydrates, and no fiber.

You have 332 calories from 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 17% of your total daily needs. It contains 30 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Beef, ground, 70% lean meat / 30% fat, raw, such as Potassium (218 mg), Phosphorus (132 mg) or Sodium (66 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (3.38 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, ground, 70% lean meat / 30% fat, raw have 332 calories, the 17% of your total daily calorie needs.

332 kcal

17%

daily needs

Total Fat

100 grams of Beef, ground, 70% lean meat / 30% fat, raw contain the 46% of your total daily needs: 30 grams of total fat.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

30 g

46%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 70% lean meat / 30% fat, raw is carbohydrate-free

Sugars

Beef, ground, 70% lean meat / 30% fat, raw is sugar-free

Dietary fiber

Beef, ground, 70% lean meat / 30% fat, raw is fiber-free

Sodium

100 grams of Beef, ground, 70% lean meat / 30% fat, raw contain the 4% of your total daily needs: 66 milligrams of Sodium.

66 mg

4%

daily value

Water

100 grams of Beef, ground, 70% lean meat / 30% fat, raw contain 54.3 grams of water, the 54% of the total weight.

54.3 g

54%

total weight

Others

Protein

14.35 g

Ash

0.7 g