Nutrients in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
100 grams of Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contain 26.28 grams of protein, 18.21 grams of fat, no carbohydrates, and no fiber.
You have 277 calories from 100 grams of Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned, the 14% of your total daily needs. It contains 18.21 grams of fat and 89 mg of Cholesterol.
Some minerals can be present in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned, such as Potassium (354 mg), Phosphorus (214 mg) or Sodium (93 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin A (9 IU) or Vitamin B-3 (5.34 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned have 277 calories, the 14% of your total daily calorie needs.
277 kcal
14%
daily needs
100 grams of Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contain the 28% of your total daily needs: 18.21 grams of total fat.
18.21 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contain the 6% of your total daily needs: 93 milligrams of Sodium.
93 mg
6%
daily value
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