Nutrients in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain 25.56 grams of protein, 18.87 grams of fat, no carbohydrates, and no fiber.
You have 279 calories from 100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, the 14% of your total daily needs. It contains 18.87 grams of fat and 88 mg of Cholesterol.
Some minerals can be present in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, such as Potassium (289 mg), Phosphorus (189 mg) or Sodium (78 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin A (9 IU) or Vitamin B-3 (4.81 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled have 279 calories, the 14% of your total daily calorie needs.
279 kcal
14%
daily needs
100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain the 29% of your total daily needs: 18.87 grams of total fat.
18.87 g
29%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain the 5% of your total daily needs: 78 milligrams of Sodium.
78 mg
5%
daily value
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