Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Nutrition Facts and Analysis

Nutrients in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain 25.56 grams of protein, 18.87 grams of fat, no carbohydrates, and no fiber.

You have 279 calories from 100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, the 14% of your total daily needs. It contains 18.87 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, such as Potassium (289 mg), Phosphorus (189 mg) or Sodium (78 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin A (9 IU) or Vitamin B-3 (4.81 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled have 279 calories, the 14% of your total daily calorie needs.

279 kcal

14%

daily needs

Total Fat

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain the 29% of your total daily needs: 18.87 grams of total fat.

Cholesterol

88 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.87 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is carbohydrate-free

Sugars

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is sugar-free

Dietary fiber

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is fiber-free

Sodium

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain the 5% of your total daily needs: 78 milligrams of Sodium.

78 mg

daily value

Water

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain 55.28 grams of water, the 55% of the total weight.

55.28 g

55%

total weight

Others

Protein

25.56 g

Ash

0.98 g

Related products

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, variety meats and by-products, tripe, cooked, simmered Beef, New Zealand, imported, knuckle, cooked, fast fried Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef, variety meats and by-products, tongue, cooked, simmered Beef, New Zealand, imported, flank, separable lean only, raw Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted