Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Nutrition Facts

Nutrients in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain 25.56 grams of protein, 18.87 grams of fat, no carbohydrates, and no fiber.

You have 279 calories from 100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, the 14% of your total daily needs. It contains 18.87 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, such as Potassium (289 mg), Phosphorus (189 mg) or Sodium (78 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin A (9 IU) or Vitamin B-3 (4.81 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled have 279 calories, the 14% of your total daily calorie needs.

279 kcal

14%

daily needs

Total Fat

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain the 29% of your total daily needs: 18.87 grams of total fat.

Cholesterol

88 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.87 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is carbohydrate-free

Sugars

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is sugar-free

Dietary fiber

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is fiber-free

Sodium

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain the 5% of your total daily needs: 78 milligrams of Sodium.

78 mg

5%

daily value

Water

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain 55.28 grams of water, the 55% of the total weight.

55.28 g

55%

total weight

Others

Protein

25.56 g

Ash

0.98 g