Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Fat

Fat in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

An average adults needs 65 grams of total fat per day. 100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled have 18.87 gr of total fat, the 29% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain the 29% of your total daily needs: 18.87 grams of total fat.

Cholesterol

88mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

18.87 g

29%

daily value

Saturated Fat

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain 7.24 grams of saturated fat, the 36% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

7.24 g

36%

daily value

Monounsaturated fatty acids

8.62 g

Polyunsaturated fatty acids

0.52 g

Trans fatty acids

0.96 g