Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Nutrition Facts

Nutrients in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contain 23.45 grams of protein, 16.44 grams of fat, no carbohydrates, and no fiber.

You have 248 calories from 100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled, the 12% of your total daily needs. It contains 16.44 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled, such as Potassium (322 mg), Phosphorus (199 mg) or Sodium (87 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (10 IU), Vitamin B-9 (10 mg) or Vitamin B-3 (5.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 248 calories from 100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled, the 12% of your total daily needs.

248 kcal

12%

daily needs

Total Fat

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contain 16.44 grams of total fat, of which 6.28 gr. are saturated.

Cholesterol

84 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.44 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is carbohydrate-free

Sugars

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is sugar-free

Dietary fiber

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is fiber-free

Sodium

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contain 87 milligrams of Sodium, the 6% of your total daily needs.

87 mg

6%

daily value

Water

100 grams of Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contain 59% of water, 58.69 grams.

58.69 g

59%

total weight

Others

Protein

23.45 g

Ash

1.05 g