Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Nutrition Facts

Nutrients in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

100 grams of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned contain 27 grams of protein, 17.36 grams of fat, no carbohydrates, and no fiber.

You have 272 calories from 100 grams of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, the 14% of your total daily needs. It contains 17.36 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, such as Potassium (380 mg), Phosphorus (226 mg) or Sodium (91 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin A (9 IU) or Vitamin B-3 (5.83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned have 272 calories, the 14% of your total daily calorie needs.

272 kcal

14%

daily needs

Total Fat

100 grams of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned contain the 27% of your total daily needs: 17.36 grams of total fat.

Cholesterol

89 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.36 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned is carbohydrate-free

Sugars

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned is sugar-free

Dietary fiber

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned is fiber-free

Sodium

100 grams of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned contain the 6% of your total daily needs: 91 milligrams of Sodium.

91 mg

6%

daily value

Water

100 grams of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned contain 55% of water, 54.54 grams.

54.54 g

55%

total weight

Others

Protein

27 g

Ash

1.16 g