Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Nutrition Facts

Nutrients in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

100 grams of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked contain 25.25 grams of protein, 16.17 grams of fat, no carbohydrates, and no fiber.

You have 254 calories from 100 grams of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked, the 13% of your total daily needs. It contains 16.17 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked, such as Potassium (271 mg), Phosphorus (179 mg) or Sodium (67 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (9 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (4.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 254 calories from 100 grams of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked, the 13% of your total daily needs.

254 kcal

13%

daily needs

Total Fat

100 grams of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked contain 16.17 grams of total fat, of which 6.15 gr. are saturated.

Cholesterol

88 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.17 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked is carbohydrate-free

Sugars

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked is sugar-free

Dietary fiber

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked is fiber-free

Sodium

100 grams of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked contain 67 milligrams of Sodium, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked contain 57.7 grams of water, the 58% of the total weight.

57.7 g

58%

total weight

Others

Protein

25.25 g

Ash

0.9 g