Nutrients in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled contain 25.75 grams of protein, 17.78 grams of fat, no carbohydrates, and no fiber.
You have 270 calories from 100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled, the 14% of your total daily needs. It contains 17.78 grams of fat and 88 mg of Cholesterol.
Some minerals can be present in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled, such as Potassium (304 mg), Phosphorus (194 mg) or Sodium (75 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin A (9 IU) or Vitamin B-3 (5.09 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 270 calories from 100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled, the 14% of your total daily needs.
270 kcal
14%
daily needs
100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled contain 17.78 grams of total fat, of which 6.76 gr. are saturated.
17.78 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled contain 75 milligrams of Sodium, the 5% of your total daily needs.
75 mg
5%
daily value
Related products
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted