Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Nutrition Facts

Nutrients in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled contain 24.04 grams of protein, 15.94 grams of fat, no carbohydrates, and no fiber.

You have 246 calories from 100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled, the 12% of your total daily needs. It contains 15.94 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled, such as Potassium (335 mg), Phosphorus (205 mg) or Sodium (83 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (10 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (5.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled have the 12% of your total daily calorie needs: 246 calories.

246 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled have 15.94 gr of total fat, the 25% of your total daily needs.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.94 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled is carbohydrate-free

Sugars

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled is sugar-free

Dietary fiber

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled have 83 mg of salt, the 6% of your total daily needs.

83 mg

6%

daily value

Water

100 grams of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled contain 59.11 grams of water, the 59% of the total weight.

59.11 g

59%

total weight

Others

Protein

24.04 g

Ash

1.06 g