Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Nutrition Facts

Nutrients in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

100 grams of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contain 24.62 grams of protein, 14.02 grams of fat, no carbohydrates, and no fiber.

You have 232 calories from 100 grams of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, the 12% of your total daily needs. It contains 14.02 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, such as Potassium (349 mg), Phosphorus (211 mg) or Sodium (79 mg).

It contains some important vitamins: Vitamin A (10 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (5.77 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 232 calories from 100 grams of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, the 12% of your total daily needs.

232 kcal

12%

daily needs

Total Fat

100 grams of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contain 14.02 grams of total fat, of which 5.33 gr. are saturated.

Cholesterol

84 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.02 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is carbohydrate-free

Sugars

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is sugar-free

Dietary fiber

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is fiber-free

Sodium

100 grams of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contain 79 milligrams of Sodium, the 5% of your total daily needs.

79 mg

5%

daily value

Water

100 grams of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contain 61% of water, 60.61 grams.

60.61 g

61%

total weight

Others

Protein

24.62 g

Ash

1.07 g