Nutrients in Beef, ground, 85% lean meat / 15% fat, raw
100 grams of Beef, ground, 85% lean meat / 15% fat, raw contain 18.59 grams of protein, 15 grams of fat, no carbohydrates, and no fiber.
You have 215 calories from 100 grams of Beef, ground, 85% lean meat / 15% fat, raw, the 11% of your total daily needs. It contains 15 grams of fat and 68 mg of Cholesterol.
Some minerals can be present in Beef, ground, 85% lean meat / 15% fat, raw, such as Potassium (295 mg), Phosphorus (171 mg) or Sodium (66 mg).
It contains some important vitamins: Vitamin A (14 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.64 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, ground, 85% lean meat / 15% fat, raw have the 11% of your total daily calorie needs: 215 calories.
215 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, ground, 85% lean meat / 15% fat, raw have 15 gr of total fat, the 23% of your total daily needs.
15 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, ground, 85% lean meat / 15% fat, raw have 66 mg of salt, the 4% of your total daily needs.
66 mg
4%
daily value
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