Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Nutrition Facts and Analysis

Nutrients in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

100 grams of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contain 26.62 grams of protein, 11.1 grams of fat, no carbohydrates, and no fiber.

You have 214 calories from 100 grams of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked, the 11% of your total daily needs. It contains 11.1 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked, such as Potassium (300 mg), Phosphorus (193 mg) or Sodium (61 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (9 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.22 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 214 calories from 100 grams of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked, the 11% of your total daily needs.

214 kcal

11%

daily needs

Total Fat

100 grams of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contain 11.1 grams of total fat, of which 4.37 gr. are saturated.

Cholesterol

88 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.1 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is carbohydrate-free

Sugars

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is sugar-free

Dietary fiber

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is fiber-free

Sodium

100 grams of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contain 61 milligrams of Sodium, the 4% of your total daily needs.

61 mg

daily value

Water

100 grams of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contain 61.33 grams of water, the 61% of the total weight.

61.33 g

61%

total weight

Others

Protein

26.62 g

Ash

0.93 g

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