Nutrients in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
100 grams of Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contain 26.11 grams of protein, 11.75 grams of fat, no carbohydrates, and no fiber.
You have 217 calories from 100 grams of Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, the 11% of your total daily needs. It contains 11.75 grams of fat and 88 mg of Cholesterol.
Some minerals can be present in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, such as Potassium (333 mg), Phosphorus (202 mg) or Sodium (68 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (9 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (5.65 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 217 calories from 100 grams of Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, the 11% of your total daily needs.
217 kcal
11%
daily needs
100 grams of Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contain 11.75 grams of total fat, of which 4.62 gr. are saturated.
11.75 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contain 68 milligrams of Sodium, the 5% of your total daily needs.
68 mg
5%
daily value
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