Nutrients in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
100 grams of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contain 27.03 grams of protein, 8.43 grams of fat, no carbohydrates, and no fiber.
You have 184 calories from 100 grams of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked, the 9% of your total daily needs. It contains 8.43 grams of fat and 88 mg of Cholesterol.
Some minerals can be present in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked, such as Potassium (309 mg), Phosphorus (197 mg) or Sodium (59 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (9 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked have 184 calories, the 9% of your total daily calorie needs.
184 kcal
9%
daily needs
100 grams of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contain the 13% of your total daily needs: 8.43 grams of total fat.
8.43 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contain the 4% of your total daily needs: 59 milligrams of Sodium.
59 mg
4%
daily value
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