Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Nutrition Facts

Nutrients in Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

100 grams of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled contain 25.56 grams of protein, 8.01 grams of fat, 0.06 grams of carbohydrates, and no fiber.

You have 175 calories from 100 grams of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled, the 9% of your total daily needs. It contains 8.01 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled, such as Potassium (371 mg), Phosphorus (220 mg) or Sodium (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (10 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (6.17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled have the 9% of your total daily calorie needs: 175 calories.

175 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled have 8.01 gr of total fat, the 12% of your total daily needs.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.01 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled have 0.06 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled is sugar-free

Dietary fiber

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled have 72 mg of salt, the 5% of your total daily needs.

72 mg

5%

daily value

Water

100 grams of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled contain 65.29 grams of water, the 65% of the total weight.

65.29 g

65%

total weight

Others

Protein

25.56 g

Ash

1.08 g