Beef, ground, 93% lean meat / 7% fat, raw Nutrition Facts

Nutrients in Beef, ground, 93% lean meat / 7% fat, raw

100 grams of Beef, ground, 93% lean meat / 7% fat, raw contain 20.85 grams of protein, 7 grams of fat, no carbohydrates, and no fiber.

You have 146 calories from 100 grams of Beef, ground, 93% lean meat / 7% fat, raw, the 7% of your total daily needs. It contains 7 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Beef, ground, 93% lean meat / 7% fat, raw, such as Potassium (336 mg), Phosphorus (192 mg) or Sodium (66 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (5.32 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, ground, 93% lean meat / 7% fat, raw have the 7% of your total daily calorie needs: 146 calories.

146 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, ground, 93% lean meat / 7% fat, raw have 7 gr of total fat, the 11% of your total daily needs.

Cholesterol

63 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 93% lean meat / 7% fat, raw is carbohydrate-free

Sugars

Beef, ground, 93% lean meat / 7% fat, raw is sugar-free

Dietary fiber

Beef, ground, 93% lean meat / 7% fat, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, ground, 93% lean meat / 7% fat, raw have 66 mg of salt, the 4% of your total daily needs.

66 mg

4%

daily value

Water

100 grams of Beef, ground, 93% lean meat / 7% fat, raw contain 71.72 grams of water, the 72% of the total weight.

71.72 g

72%

total weight

Others

Protein

20.85 g

Ash

1.02 g