Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Nutrition Facts and Analysis

Nutrients in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

100 grams of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned contain 29.17 grams of protein, 7.58 grams of fat, no carbohydrates, and no fiber.

You have 193 calories from 100 grams of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned, the 10% of your total daily needs. It contains 7.58 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned, such as Potassium (459 mg), Phosphorus (263 mg) or Sodium (85 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (9 IU), Vitamin B-3 (7.29 mg) or Vitamin B-9 (7 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned have 193 calories, the 10% of your total daily calorie needs.

193 kcal

10%

daily needs

Total Fat

100 grams of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned contain the 12% of your total daily needs: 7.58 grams of total fat.

Cholesterol

89 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.58 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned is carbohydrate-free

Sugars

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned is sugar-free

Dietary fiber

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned is fiber-free

Sodium

100 grams of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned contain the 6% of your total daily needs: 85 milligrams of Sodium.

85 mg

daily value

Water

100 grams of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned contain 62.58 grams of water, the 63% of the total weight.

62.58 g

63%

total weight

Others

Protein

29.17 g

Ash

1.34 g

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