Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Nutrition Facts

Nutrients in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contain 26.29 grams of protein, 6.8 grams of fat, no carbohydrates, and no fiber.

You have 174 calories from 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, the 9% of your total daily needs. It contains 6.8 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, such as Potassium (347 mg), Phosphorus (206 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (9 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.93 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled have 174 calories, the 9% of your total daily calorie needs.

174 kcal

9%

daily needs

Total Fat

100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contain the 10% of your total daily needs: 6.8 grams of total fat.

Cholesterol

88 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.8 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is carbohydrate-free

Sugars

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is sugar-free

Dietary fiber

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is fiber-free

Sodium

100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contain the 4% of your total daily needs: 65 milligrams of Sodium.

65 mg

4%

daily value

Water

100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contain 65.78 grams of water, the 66% of the total weight.

65.78 g

66%

total weight

Others

Protein

26.29 g

Ash

1.06 g