Beef, ground, 95% lean meat / 5% fat, raw Nutrition Facts

Nutrients in Beef, ground, 95% lean meat / 5% fat, raw

100 grams of Beef, ground, 95% lean meat / 5% fat, raw contain 21.41 grams of protein, 5 grams of fat, no carbohydrates, and no fiber.

You have 131 calories from 100 grams of Beef, ground, 95% lean meat / 5% fat, raw, the 7% of your total daily needs. It contains 5 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Beef, ground, 95% lean meat / 5% fat, raw, such as Potassium (346 mg), Phosphorus (198 mg) or Sodium (66 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (5.49 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, ground, 95% lean meat / 5% fat, raw have the 7% of your total daily calorie needs: 131 calories.

131 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, ground, 95% lean meat / 5% fat, raw have 5 gr of total fat, the 8% of your total daily needs.

Cholesterol

62 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 95% lean meat / 5% fat, raw is carbohydrate-free

Sugars

Beef, ground, 95% lean meat / 5% fat, raw is sugar-free

Dietary fiber

Beef, ground, 95% lean meat / 5% fat, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, ground, 95% lean meat / 5% fat, raw have 66 mg of salt, the 4% of your total daily needs.

66 mg

4%

daily value

Water

100 grams of Beef, ground, 95% lean meat / 5% fat, raw contain 73% of water, 73.24 grams.

73.24 g

73%

total weight

Others

Protein

21.41 g

Ash

1.05 g