Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Nutrition Facts

Nutrients in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

100 grams of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contain 27.58 grams of protein, 4.06 grams of fat, no carbohydrates, and no fiber.

You have 147 calories from 100 grams of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked, the 7% of your total daily needs. It contains 4.06 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked, such as Potassium (321 mg), Phosphorus (202 mg) or Sodium (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (9 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked have 147 calories, the 7% of your total daily calorie needs.

147 kcal

7%

daily needs

Total Fat

100 grams of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contain the 6% of your total daily needs: 4.06 grams of total fat.

Cholesterol

88 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.06 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is carbohydrate-free

Sugars

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is sugar-free

Dietary fiber

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is fiber-free

Sodium

100 grams of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contain the 4% of your total daily needs: 56 milligrams of Sodium.

56 mg

4%

daily value

Water

100 grams of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contain 66.43 grams of water, the 66% of the total weight.

66.43 g

66%

total weight

Others

Protein

27.58 g

Ash

0.95 g