Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Nutrition Facts

Nutrients in Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

100 grams of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled contain 26.03 grams of protein, 3.65 grams of fat, no carbohydrates, and no fiber.

You have 137 calories from 100 grams of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled, the 7% of your total daily needs. It contains 3.65 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled, such as Potassium (382 mg), Phosphorus (224 mg) or Sodium (69 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (10 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (6.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 137 calories from 100 grams of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled, the 7% of your total daily needs.

137 kcal

7%

daily needs

Total Fat

100 grams of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled contain 3.65 grams of total fat, of which 1.79 gr. are saturated.

Cholesterol

84 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.65 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled is carbohydrate-free

Sugars

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled is sugar-free

Dietary fiber

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled is fiber-free

Sodium

100 grams of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled contain 69 milligrams of Sodium, the 5% of your total daily needs.

69 mg

5%

daily value

Water

100 grams of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled contain 69% of water, 68.68 grams.

68.68 g

69%

total weight

Others

Protein

26.03 g

Ash

1.09 g