Beef, ground, unspecified fat content, cooked Nutrition Facts

Nutrients in Beef, ground, unspecified fat content, cooked

100 grams of Beef, ground, unspecified fat content, cooked contain 25.07 grams of protein, 14.53 grams of fat, 0.62 grams of carbohydrates, and no fiber.

You have 234 calories from 100 grams of Beef, ground, unspecified fat content, cooked, the 12% of your total daily needs. It contains 14.53 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, ground, unspecified fat content, cooked, such as Potassium (353 mg), Phosphorus (213 mg) or Sodium (85 mg).

It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (5.68 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, ground, unspecified fat content, cooked have 234 calories, the 12% of your total daily calorie needs.

234 kcal

12%

daily needs

Total Fat

100 grams of Beef, ground, unspecified fat content, cooked contain the 22% of your total daily needs: 14.53 grams of total fat.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.53 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, ground, unspecified fat content, cooked contain the 0% of your total daily needs: 0.62 grams of carbohydrates.

Sugars

Beef, ground, unspecified fat content, cooked is sugar-free

Dietary fiber

Beef, ground, unspecified fat content, cooked is fiber-free

0.62 g

0%

daily value

Sodium

100 grams of Beef, ground, unspecified fat content, cooked contain the 6% of your total daily needs: 85 milligrams of Sodium.

85 mg

6%

daily value

Water

100 grams of Beef, ground, unspecified fat content, cooked contain 58.69 grams of water, the 59% of the total weight.

58.69 g

59%

total weight

Others

Protein

25.07 g

Ash

1.09 g