Nutrients in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100 grams of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain 27.51 grams of protein, 7.49 grams of fat, no carbohydrates, and no fiber.
You have 177 calories from 100 grams of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, the 9% of your total daily needs. It contains 7.49 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, such as Potassium (350 mg), Phosphorus (255 mg) or Sodium (56 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (5.58 mg) or Vitamin A (5 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted have 177 calories, the 9% of your total daily calorie needs.
177 kcal
9%
daily needs
100 grams of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain the 12% of your total daily needs: 7.49 grams of total fat.
7.49 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain the 4% of your total daily needs: 56 milligrams of Sodium.
56 mg
4%
daily value
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