Vitamins in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are: Vitamin A (22 IU), Vitamin B-9 (7 mg) and Vitamin B-3 (5.61 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 22 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.
22 IU
1%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0.7 milligrams of Vitamin B-6, that’s the 34% of the daily recommended value for an adult.
0.7 mg
34%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 4.1 micrograms of Vitamin B12, that’s the 68% of the daily recommended value for an adult.
4.1 µg
68%
daily value
Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.
0.1 µg
1%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, you can find 0.14 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.
0.14 mg
1%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, you can find 1.6 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.
1.6 µg
2%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 4% of the total daily recommended Vitamin B1 intake.
0.06 mg
4%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.39 milligrams of Vitamin B2 can be found on every 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 23% of the total daily recommended Vitamin B2 intake.
0.39 mg
23%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 5.61 milligrams of Vitamin B3 can be found on every 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 28% of the total daily recommended Vitamin B3 intake.
5.61 mg
28%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0.35 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.
0.35 mg
4%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, you can find 7 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
7 µg
2%
daily value
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