Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Nutrients in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 21.72 grams of protein, 6.67 grams of fat, no carbohydrates, and no fiber.

You have 147 calories from 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, the 7% of your total daily needs. It contains 6.67 grams of fat and 61 mg of Cholesterol.

Some minerals can be present in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (285 mg), Phosphorus (212 mg) or Sodium (44 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (11 IU), Vitamin B-3 (4.71 mg) or Vitamin B-12 (3.48 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have the 7% of your total daily calorie needs: 147 calories.

147 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have 6.67 gr of total fat, the 10% of your total daily needs.

Cholesterol

61 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.67 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is carbohydrate-free

Sugars

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have 44 mg of salt, the 3% of your total daily needs.

44 mg

3%

daily value

Water

100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 71.7 grams of water, the 72% of the total weight.

71.7 g

72%

total weight

Others

Protein

21.72 g

Ash

1.1 g