Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 30.21 grams of protein, 9.71 grams of fat, no carbohydrates, and no fiber.

You have 217 calories from 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 11% of your total daily needs. It contains 9.71 grams of fat and 93 mg of Cholesterol.

Some minerals can be present in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (356 mg), Phosphorus (258 mg) or Sodium (58 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (23 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.57 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled have 217 calories, the 11% of your total daily calorie needs.

217 kcal

11%

daily needs

Total Fat

100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain the 15% of your total daily needs: 9.71 grams of total fat.

Cholesterol

93 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.71 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is carbohydrate-free

Sugars

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is fiber-free

Sodium

100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain the 4% of your total daily needs: 58 milligrams of Sodium.

58 mg

4%

daily value

Water

100 grams of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 59.78 grams of water, the 60% of the total weight.

59.78 g

60%

total weight

Others

Protein

30.21 g

Ash

1.38 g