Nutrients in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100 grams of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contain 21.94 grams of protein, 5.74 grams of fat, no carbohydrates, and no fiber.
You have 139 calories from 100 grams of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, the 7% of your total daily needs. It contains 5.74 grams of fat and 61 mg of Cholesterol.
Some minerals can be present in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, such as Potassium (289 mg), Phosphorus (215 mg) or Sodium (44 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (6 IU), Vitamin B-3 (4.75 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw have the 7% of your total daily calorie needs: 139 calories.
139 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw have 5.74 gr of total fat, the 9% of your total daily needs.
5.74 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw have 44 mg of salt, the 3% of your total daily needs.
44 mg
3%
daily value
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