Nutrients in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100 grams of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 21.78 grams of protein, 6.16 grams of fat, no carbohydrates, and no fiber.
You have 143 calories from 100 grams of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, the 7% of your total daily needs. It contains 6.16 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, such as Potassium (284 mg), Phosphorus (212 mg) or Sodium (45 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-3 (4.5 mg), Vitamin B-12 (3.4 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 143 calories from 100 grams of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, the 7% of your total daily needs.
143 kcal
7%
daily needs
100 grams of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 6.16 grams of total fat, of which 2.12 gr. are saturated.
6.16 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 45 milligrams of Sodium, the 3% of your total daily needs.
45 mg
3%
daily value
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