Nutrients in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 26.44 grams of protein, 16.78 grams of fat, no carbohydrates, and no fiber.
You have 264 calories from 100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, the 13% of your total daily needs. It contains 16.78 grams of fat and 88 mg of Cholesterol.
Some minerals can be present in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, such as Potassium (328 mg), Phosphorus (204 mg) or Sodium (54 mg) but no Manganese.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (7.03 mg) or Vitamin K (1.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled have 264 calories, the 13% of your total daily calorie needs.
264 kcal
13%
daily needs
100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain the 26% of your total daily needs: 16.78 grams of total fat.
16.78 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain the 4% of your total daily needs: 54 milligrams of Sodium.
54 mg
4%
daily value
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