Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 19.32 grams of protein, 17.1 grams of fat, no carbohydrates, and no fiber.

You have 237 calories from 100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 12% of your total daily needs. It contains 17.1 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (302 mg), Phosphorus (166 mg) or Sodium (54 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.95 mg) or Vitamin B-12 (2.79 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 237 calories from 100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 12% of your total daily needs.

237 kcal

12%

daily needs

Total Fat

100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 17.1 grams of total fat, of which 6.91 gr. are saturated.

Cholesterol

82 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.1 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 54 milligrams of Sodium, the 4% of your total daily needs.

54 mg

4%

daily value

Water

100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 61% of water, 61.49 grams.

61.49 g

61%

total weight

Others

Protein

19.32 g

Ash

0.79 g