Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 26.72 grams of protein, 15.11 grams of fat, no carbohydrates, and no fiber.

You have 250 calories from 100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, the 13% of your total daily needs. It contains 15.11 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, such as Potassium (340 mg), Phosphorus (213 mg) or Sodium (57 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (6.97 mg) or Vitamin K (1.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have the 13% of your total daily calorie needs: 250 calories.

250 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have 15.11 gr of total fat, the 23% of your total daily needs.

Cholesterol

79 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.11 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have 57 mg of salt, the 4% of your total daily needs.

57 mg

4%

daily value

Water

100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 57.96 grams of water, the 58% of the total weight.

57.96 g

58%

total weight

Others

Protein

26.72 g

Ash

1.04 g