Nutrients in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 28.57 grams of protein, 11.15 grams of fat, no carbohydrates, and no fiber.
You have 223 calories from 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 11% of your total daily needs. It contains 11.15 grams of fat and 94 mg of Cholesterol.
Some minerals can be present in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, such as Potassium (366 mg), Phosphorus (265 mg) or Sodium (59 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.81 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have 223 calories, the 11% of your total daily calorie needs.
223 kcal
11%
daily needs
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain the 17% of your total daily needs: 11.15 grams of total fat.
11.15 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain the 4% of your total daily needs: 59 milligrams of Sodium.
59 mg
4%
daily value
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