Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Eating too many calories per day is linked to overweight and obesity.
How many calories are in one gram of fat, carbohydrate, or protein? Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw have 163 calories, the 8% of your total daily calorie needs.
163 kcal
8%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
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