Nutrients in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 28.19 grams of protein, 12.51 grams of fat, no carbohydrates, and no fiber.
You have 233 calories from 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 12% of your total daily needs. It contains 12.51 grams of fat and 88 mg of Cholesterol.
Some minerals can be present in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (361 mg), Phosphorus (262 mg) or Sodium (59 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.62 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 233 calories from 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 12% of your total daily needs.
233 kcal
12%
daily needs
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 12.51 grams of total fat, of which 5.11 gr. are saturated.
12.51 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 59 milligrams of Sodium, the 4% of your total daily needs.
59 mg
4%
daily value
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