Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Nutrients in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contain 22.19 grams of protein, 9.16 grams of fat, no carbohydrates, and no fiber.

You have 171 calories from 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw, the 9% of your total daily needs. It contains 9.16 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw, such as Potassium (271 mg), Phosphorus (198 mg) or Sodium (45 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (13 IU), Vitamin B-3 (6.68 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw have 171 calories, the 9% of your total daily calorie needs.

171 kcal

9%

daily needs

Total Fat

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contain the 14% of your total daily needs: 9.16 grams of total fat.

Cholesterol

59 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.16 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw is carbohydrate-free

Sugars

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw is sugar-free

Dietary fiber

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw is fiber-free

Sodium

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contain the 3% of your total daily needs: 45 milligrams of Sodium.

45 mg

3%

daily value

Water

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contain 67.82 grams of water, the 68% of the total weight.

67.82 g

68%

total weight

Others

Protein

22.19 g

Ash

0.98 g