Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 29.16 grams of protein, 9.12 grams of fat, no carbohydrates, and no fiber.

You have 207 calories from 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, the 10% of your total daily needs. It contains 9.12 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, such as Potassium (371 mg), Phosphorus (274 mg) or Sodium (57 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (21 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (6.13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled have the 10% of your total daily calorie needs: 207 calories.

207 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled have 9.12 gr of total fat, the 14% of your total daily needs.

Cholesterol

85 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.12 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled have 57 mg of salt, the 4% of your total daily needs.

57 mg

4%

daily value

Water

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 62% of water, 61.71 grams.

61.71 g

62%

total weight

Others

Protein

29.16 g

Ash

1.14 g