Nutrients in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 29.53 grams of protein, 8.41 grams of fat, no carbohydrates, and no fiber.
You have 202 calories from 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, the 10% of your total daily needs. It contains 8.41 grams of fat and 91 mg of Cholesterol.
Some minerals can be present in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, such as Potassium (376 mg), Phosphorus (275 mg) or Sodium (61 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin A (6 IU) or Vitamin B-3 (5.99 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled have 202 calories, the 10% of your total daily calorie needs.
202 kcal
10%
daily needs
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain the 13% of your total daily needs: 8.41 grams of total fat.
8.41 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain the 4% of your total daily needs: 61 milligrams of Sodium.
61 mg
4%
daily value
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