Nutrients in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contain 22.93 grams of protein, 6.34 grams of fat, no carbohydrates, and no fiber.
You have 149 calories from 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw, the 7% of your total daily needs. It contains 6.34 grams of fat and 58 mg of Cholesterol.
Some minerals can be present in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw, such as Potassium (283 mg), Phosphorus (205 mg) or Sodium (46 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-3 (6.94 mg), Vitamin A (6 IU) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw have 149 calories, the 7% of your total daily calorie needs.
149 kcal
7%
daily needs
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contain the 10% of your total daily needs: 6.34 grams of total fat.
6.34 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contain the 3% of your total daily needs: 46 milligrams of Sodium.
46 mg
3%
daily value
Related products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw