Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 29.99 grams of protein, 6.74 grams of fat, no carbohydrates, and no fiber.

You have 189 calories from 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 9% of your total daily needs. It contains 6.74 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled, such as Potassium (375 mg), Phosphorus (277 mg) or Sodium (58 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (6.18 mg) or Vitamin A (6 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled have 189 calories, the 9% of your total daily calorie needs.

189 kcal

9%

daily needs

Total Fat

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contain the 10% of your total daily needs: 6.74 grams of total fat.

Cholesterol

86 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.74 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contain the 4% of your total daily needs: 58 milligrams of Sodium.

58 mg

4%

daily value

Water

100 grams of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 63.25 grams of water, the 63% of the total weight.

63.25 g

63%

total weight

Others

Protein

29.99 g

Ash

1.17 g