Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 26.18 grams of protein, 17.69 grams of fat, no carbohydrates, and no fiber.

You have 264 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, the 13% of your total daily needs. It contains 17.69 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, such as Potassium (265 mg), Phosphorus (216 mg) or Sodium (52 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (6.64 mg), Vitamin B-9 (6 mg) or Vitamin B-12 (1.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 264 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, the 13% of your total daily needs.

264 kcal

13%

daily needs

Total Fat

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 17.69 grams of total fat, of which 6.92 gr. are saturated.

Cholesterol

81 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.69 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is carbohydrate-free

Sugars

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is fiber-free

Sodium

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 52 milligrams of Sodium, the 3% of your total daily needs.

52 mg

3%

daily value

Water

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 56% of water, 55.99 grams.

55.99 g

56%

total weight

Others

Protein

26.18 g

Ash

1.06 g