Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 26.18 grams of protein, 17.69 grams of fat, no carbohydrates, and no fiber.
You have 264 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, the 13% of your total daily needs. It contains 17.69 grams of fat and 81 mg of Cholesterol.
Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, such as Potassium (265 mg), Phosphorus (216 mg) or Sodium (52 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-3 (6.64 mg), Vitamin B-9 (6 mg) or Vitamin B-12 (1.88 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 264 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, the 13% of your total daily needs.
264 kcal
13%
daily needs
100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 17.69 grams of total fat, of which 6.92 gr. are saturated.
17.69 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 52 milligrams of Sodium, the 3% of your total daily needs.
52 mg
3%
daily value
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